Cadence Rides

half-distance triathlon (70.3) · Bahrain

Sakhir: the bike course

This is the bike course of the Ironman 70.3 Sakhir, in Bahrain: 88.4 kilometres with 150 metres of climbing. The 90-kilometre bike leg of a half-distance triathlon (70.3).

With Cadence Rides you ride it on your own smart trainer: it gets heavier where the road goes up, up to 4.5% on the steepest section, and lighter on the descents.

Distance
88.4 km
Climbing
150 m
Steepest section
4.5%
Highest point
43 m
Wind
from the north-west
Landscape
desert, town, water
Type
half-distance triathlon (70.3)
Elevation profile
90 m -10 m 0 km 20 40 60 80
The route

Racing it? Ride the course as often as you like this winter. Before you start you see what your finish time will be at any power, or what power you need for your target time, and afterwards where you lost time.

Ride this course

Free during the beta, until 31 December. Then €3 a month.

Works in Chrome or Edge on a computer, with a Bluetooth smart trainer. Not on iPhone or iPad.

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